The McLaren Vale and surrounds community, has a wide range of fitness requirements, and so we have designed, and continue to adapt, a diverse range of classes to meet these needs. These classes are described below, but please feel free to contact us for further information and suitability to meet your health and fitness goals.
Studio Based Group FitnessNEW CLASSES HAVE STARTED!!!
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| | Top Ride® is a fantastic class for shaping and toning your lower body and will dramatically increase your fitness levels. A fun, athletic, cardiovascular cycling workout kills calories in record time. Powerful music provides a stimulating and motivating atmosphere that will push you to your limits! You will finish the class feeling de-stressed and invigorated. Bookings Required! |
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 | | Viva An older adult lower intensity aerobics class, great for the heart |
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| | Yoga is a relaxing class aimed at increasing your flexibility, whilst improving circulation, range of motion of muscles and posture. |
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| | Pilates is a low intensity class aiming at improving core strength, stability, back care & flexibility. |
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| | Oxigeno is a dynamic fitness to music program for the mind and body leaving you feeling relaxed and renewed. This class combines the best of Eastern disciplines like yoga and tai chi with popular new methods such as pilates. The class invigorates and tones, releasing tight tense muscles through controlled breathing and a series of stretches and moves designed to bring a sense of calm and well-being. |
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| | Kimax is simple so that you can work to your full capacity. You will burn calories fast as well as strengthen and sculpt your body. By using the freestanding bag you will participate in various rounds of boxing, Muay Thai, cardio and kickboxing. Each round has been structured to consider co-ordination and fitness levels. Kimax can work on the principle of 2-4 people a bag, which gives you the ultimate feeling of adrenaline and excitement. Kimax is suitable for all levels of fitness. |
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 | | Fit Ball is a low intensity class aimed at increasing core stability, balance and overall body strength utilising fit balls. |
Water Activities All classes are 45 minutes duration. For use of pool outside of classes please contact reception.
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| | Swim School Group and private lessons from water babies to swim squad level. |
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| | Aqua Fitness A 45 minute class using the buoyancy, resistance and therapeutic affects of water. This class will provide the perfect environment in which to exercise both safely and effectively. Fantastic for fat burning, toning and cardio fitness. |
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| | Aqua gentle An aqua class designed for the more mature participant. Emphasis is placed on joint mobility, aerobic conditioning and muscular endurance. |
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| | Aqua Mobility A relaxing class for anyone to improve joint mobility and relieve stress. The emphasis is on mobility, conditioning and endurance, making it suitable for rehabilitation for the participant wanting a class with a slightly easier pace. |
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