Having a function or important business meeting in McLaren Vale?
Then we offer a range of corporate services that will compliment any corporate event. Break Activities
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A combination of stretching, breath awareness, control & meditation. This session will leave your delegates feeling energised & refreshed.
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Using your existing conferencing room or an alternative venue let our instructors release some tension from your delegates.
Relaxation
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Combining Tai Chi, Yoga & Pilates into a simple choreographed movement class this session will leave your delegates stretched out, worked out & a bit spaced out...
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A great physical workout combining muscle control & strength as well as flexibility training.
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Why not introduce your delegates to the practice of Meditation. A great tool that can be used daily to manage stress & focus the mind.
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Indulge yourself with total relaxation, BLISS! (15min– 1hr)
Fitness
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Either indoor or outdoor there are many classes to choose from. There are classes to suit all levels of ability with various styles of class ie high intensity through to gentle fitness.
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Start your conference day with a fun & energetic session on the beach & the surrounds of beautiful Victor Harbor. Sessions are tailored to the ability of the group & are a great team bonding workout.
Seminars
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Realistic healthy eating practices & how poor nutrition can significantly influence a persons health, emotions & zest for life.
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Coping with stress. What is stress, how does it affect our health & how does it influence workplace productivity? An investment in your greatest asset.
Other seminars available on request.
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