BOOTCAMP is a high intensity military style outdoor training program designed to challenge all aspects of your health and fitness. Its 4 weeks of intense training that will give you serious results.
They run for 12 sessions over 4 weeks, Mon - Wed - Fri mornings @ 6am NEW Indoor Bootcamp 12 sessions over 6 weeks, Tues - Wed @ 6am (Indoor Bootcamp over winter located at McLaren Vale Primary School Gymnasium) Check here for forthcoming Bootcamp courses.
Do I need to be fit to do Bootcamp?
Of course not, that's why you are coming to us. On day one of the course we put all recruits through a basic fitness assessment (BFA), allowing us to place each recruit into a section depending on his/her individual fitness level.
What sort of results will I get?
The two most obvious results of Bootcamp are 'Fat Loss' and 'increased cardio-vascular fitness'. Other benefits of this training regime are, increased muscle tone, improved muscular strength & endurance, agility, and also improved self esteem & confidence.
What makes Bootcamp so different to other fitness programs?
There are a number of major differences: - It is run completely outdoors (rain hail or shine).
- There is no where to hide out there.
- Your instructor always knows if you are slacking off.
- Your instructors don't only challenge you physically, but mentally and emotionally as well.
- You will see and feel the difference (even) in the first two weeks.
What will I be doing in a Bootcamp session?
The course is designed to challenge you physically & mentally. You will perform activities including but not limited to:
- Running, Squad Runs (all together as a team), Stair Climbs, Sand Jogging and Hill Training.
- Push ups, Sit ups, Prone & Lateral Bridging, Carry's and Team Strength Challenges.
- Specifically designed Mission Days to challenge the individual and team to achieve a set objective.
- Basic Fitness Assesment (BFA) to gauge 'where you are at' before, during and at the end of Training.
Is Bootcamp Safe?
Safety is a priority of Boot Camp. We take every precaution to ensure that you are safe at all times. All our instructors carry first aid kits and are trained to use them. We encourage every recruit to manage their own personal safety by wearing suitable exercise clothing, shoes and to maintain safe levels of hydration during exercise. Each recruit is required to complete a Recruit Enlistment Form and where necessary will be advised to obtain medical clearance prior to commencement. Please note that our instructors can prevent you from participating if they suspect any activity will be unsafe or dangerous for your health and well being.
Who will your instructors be?
All Bootcamp instructors are qualified fitness professionals with the necessary fitness industry recognition and are known as competent providers of the Bootcamp Corp Training program.
If I have friends that want to do Bootcamp with me, do I get a discount?
We do have provisions for group discounts however this is to be discussed at the time of enlistment. If a discount is given, it is a 'one off' which means if you return the next month the discount will need to be arranged again. If you are a corporate group requiring specific requirements, please contact (08) 8323 8044 for details.
If I miss a session can I make it up in another month?
The Bootcamp program is a month by month program and as a policy make up sessions are not permitted.
What do I need to bring to my Bootcamp Training sessions?
You will need to wear comfortable workout gear with appropriate shoes you can run in. Also bring a full water bottle and a small towel for afterward. You will be issued with a Bootcamp T-shirt on your first day (subsequent Bootcamps a T-shirt is not supplied unless requested).
Where are Bootcamp courses being held?
Bootcamp Training is located within 10minutes of the gyms location. During the course of the 4 week program, training will be held at various sites around McLaren Vale. New courses are scheduled depending on demand.
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